WELCOME TO FOCAL STRETCH
At Focal Physical Therapy, we offer personalized one-on-one stretch programs tailored to your individual needs. This allows us to focus on specific problem areas and muscle groups, or offer a full-body stretch that targets all of the major areas. If you’ve never experienced an assisted stretch before, you’re in for a treat! Your trainer will meet with you to discuss your current flexibility and any existing injuries.
Stretches are performed on our tables, and a private room is available upon request. The stretches are designed to be comfortable, and your therapist will continuously check in with you to ensure your comfort. Wear clothing that allows for easy movement, such as workout clothes, gym shorts, yoga pants, or T-shirts. We recommend avoiding jeans and slacks as they can restrict movement.
Meet The Team
Jeff Lynch - Personal Trainer
As a Personal Trainer with Focal PT, with a scientific and holistic approach, we’ll explore: diet, exercise and stress reduction techniques to make your journey fun and sustainable. I know what it’s like…when you just can’t get that injury to heal, when you’re on the sideline for your team, when it just hurts! There are solutions to these problems – if you’re willing to look at the Big Picture.
Call or email me to set up a time for a free half hour consultation:
Cell 914.500.7350
jeff@focalphysicaltherapy.com
Reach Your Goals
The Focal Stretch Method
Personalized attention is key when it comes to reaching your performance goals, whether in work, daily life, or sports. Our One-on-One Flexibility Programs are designed to:
- Improve Sports Performance
- Increase Range of Motion and Flexibility
- Improve Posture
- Improve Blood Circulation
- Reduce Muscle and Joint Pain
- Reduce Tension Related Headaches
- Reduce Stress and Anxiety
- Reduce the Chances of Knee, Shoulder, and Back Injuries
Whether you're a professional athlete, a weekend warrior, or simply looking to improve your athletic performance, our flexibility model is designed to turn you into a game-changer. Let's work together to help you reach your goals.
Stretch Past Your Plateaus!
At Focal Stretch we maximize the benefits of each stretch session. We make it a priority to get to know both your personal and fitness goals in order to create a customized and comprehensive flexibility plan tailored just for you. Depending on your objectives, our programs may include Tens Therapy, Graston Soft Tissue Mobilization, Myofascial Massage, and Movement Sessions.
