The Focal Plan Of Action

At Focal Physical Therapy in Westchester County, we believe in a holistic approach to health, wellness, and performance. Our aim is to enhance your overall well-being and improve your movement patterns. That’s why we offer a comprehensive plan of care that takes into account all key functional systems of the body, including joints, soft tissue, posture, movement, and strength. We also incorporate mind-body awareness into our treatments to ensure a more rounded and effective approach to physical therapy. With our targeted and whole-body strategies, we strive to help you feel better and become stronger faster.

• SOFT TISSUE

  The muscles, tendons, ligaments, and nerves make up the soft tissues of the body. Imbalances in muscle strength or tightness can negatively impact movement and increase the risk of injury. Muscle spasms can also interfere with nerve mobility and cause further pain. At Focal Physical Therapy, we employ a range of soft tissue techniques to reduce pain, alleviate muscle spasms, increase tissue flexibility, and enhance nerve mobility. Our physical therapists are trained to effectively address these issues, helping you achieve optimal physical health.

• JOINTS

  Joints play a vital role in the structure and connection of the spine and limbs. It’s not uncommon to experience both loose and stiff joints in the same area of the body. Loose joints, also known as hypermobility, can benefit from stabilizing exercises. On the other hand, stiff joints, known as hypomobility, can be treated through manual mobilization techniques. Our physical therapists at Focal have advanced training in how to mobilize stiff joints without putting stress on loose joints, which can significantly improve your recovery time.

• POSTURE CONTROL

  Your body’s ability to move with stability and proper mechanics is referred to as posture control. Poor muscle control and movement imbalances in daily activities are common causes of injury. At Focal Physical Therapy, our therapists will teach you how to activate your core stabilizing muscles correctly during daily activities to improve body mechanics and reduce pain. Improving the timing and activation of muscles will help restore your body’s control and facilitate faster healing. Our goal is to help you achieve optimal posture control and minimize the risk of future injury.

• EXERCISE PLANS

  At Focal Physical Therapy, we believe that exercise is a crucial component of the healing process. Our therapists are skilled at creating custom exercise plans tailored to your unique needs and goals. As you progress in your treatment, you’ll move on to increasingly challenging exercises that help improve muscle strength, flexibility, and overall endurance. By doing these exercises at home, you’ll be able to maximize your time in therapy and focus on more complex movements that require professional guidance and supervision.

• MIND & BODY CONNECTION

  Elevated Mind-Body Connection promotes better control over the experience of pain in the body. For instance, being focused on other stimuli or activities can reduce the sensation of pain, while heightened anxiety and worry about pain can increase it. At Focal Physical Therapy, our team will work with you to deepen your understanding of your pain, empowering you to regulate and mitigate it.