Welcome To Focal Dance Rehab & Performance
Dance medicine falls under the umbrella of Sports Medicine, focusing on providing specialized treatment to dancers and performing artists. This group has distinct needs that require expertise from qualified professionals. Our team of physical therapists, aides, and trainers possess an in-depth understanding of the physical demands placed on dancers, enabling them to accurately diagnose injuries and offer tailored care. At Focal, we are dedicated to helping you achieve peak performance and supporting your journey back to the stage or studio.
The expertise of our dance specialist is beneficial to a wide range of individuals. They are skilled in treating patients of all ages and levels of experience, including on and off Broadway performers preparing for shows or individuals striving for excellence in dance classes. At Focal, our dance medicine team customizes programs to meet your specific needs, ensuring you reach your goals effectively.
Our physical therapists boast extensive experience in rehabilitating dance athletes with various conditions, including postsurgical rehabilitation of major joints, hip pain (ie. labral tears, impingement, snapping hip syndrome), ligament and muscle strains, patellofemoral syndrome, bunions, stress fractures, back pain, as well as other dance related injuries.
Meet The Team
Annmarie Graziosa - PTA
Annmarie Graziosa, PTA graduated with high honors from LaGuardia Community College with a Physical Therapy Assistant degree. Prior to that, she received her BS from Springfield College in Sports Biology and a Pre-Med Minor in Biology. She has clinical experience in orthopedics, post operative rehabilitation, geriatrics, and post-Covid rehab.
She enjoys treating a diverse patient population, especially gymnasts and dancers. She was a Division 3 collegiate gymnast, and has hosted dance events to promote injury prevention for dancers of all ages and styles.
Read MoreDance Injury Prevention and Performance
Westchester County NY
Our approach commences with a comprehensive assessment of your condition and aspirations. Subsequently, we craft a tailored program comprising of:
- Pain and inflammation management
- Range of motion restoration
- Hands-on therapies
- Neuromuscular retraining
- Core and extremity strengthening
- Balance and proprioceptive exercises
- Speed, endurance, and power training
- Dance-specific retraining
We prioritize your goals above all else. Our holistic approach is tailored to your body, crafting exercises that precisely target your unique needs. Whether you're a Broadway professional or taking classes at a community center, our training regimen is built to elevate your athletic prowess. Let's collaborate and propel you towards achieving your ambitions.
Dance Past Your Plateaus!
At Focal Performance, we’re dedicated to perfecting your dance movements through a holistic approach, leading to enhanced well-being and greater strength. Understanding your unique goals is crucial to us, as it allows us to craft a personalized training regimen specifically designed for you. Our performance training involves a range of tools like dumbbells, kettlebells, TRX Suspension trainers, resistance bands, Olympic weights, and more, all aimed at helping you excel in your dance performance.
