Welcome To Focal Gymnastics Rehab & Performance
We specialize in sports services for recreational & elite athletes in the Westchester and Fairfield County area. Our team of physical therapists focuses on working with gymnasts to enhance their performance and provide them with a competitive advantage. Leveraging our expertise and scientific knowledge, we design customized pathways to success, regardless of your health and fitness objectives.
Beyond being physical therapists, we bring a unique perspective as former professional gymnasts and parents of athletes. This firsthand experience gives us an advantage in preventing and treating sports-related injuries. Whether you’re a gymnast at any level, when you face an injury, it’s crucial to work with a physical therapist well-versed in sports injuries. We comprehend the heightened demands athletes place on their bodies and excel in optimizing speed, power, and agility.
Our physical therapists boast extensive experience in rehabilitating athletes with various conditions, including postsurgical rehabilitation of major joints, shoulder injuries, ligament and muscle strains, ACL/PCL/MCL/LCL rehab, tendonitis/bursitis, post-fracture rehab, tennis elbow, overhead sports injuries, as well as other training related injuries.
Meet The Team
Annmarie Graziosa - PTA
Annmarie Graziosa, PTA graduated with high honors from LaGuardia Community College with a Physical Therapy Assistant degree. Prior to that, she received her BS from Springfield College in Sports Biology and a Pre-Med Minor in Biology. She has clinical experience in orthopedics, post operative rehabilitation, geriatrics, and post-Covid rehab.
She enjoys treating a diverse patient population, especially gymnasts and dancers. She was a Division 3 collegiate gymnast, and has hosted dance events to promote injury prevention for dancers of all ages and styles.
Read MoreGymnastics Injury Prevention and Performance
Westchester County NY
Our approach commences with a comprehensive assessment of your condition and aspirations. Subsequently, we craft a tailored program comprising of:
- Pain and inflammation management
- Range of motion restoration
- Hands-on therapies
- Neuromuscular retraining
- Core and extremity strengthening
- Balance and proprioceptive exercises
- Speed, endurance, and power training
- Gymnastic-specific retraining
We prioritize your goals above all else. Our holistic approach is tailored to your body, crafting exercises that precisely target your unique needs. Whether you're an aspiring Olympian or after school enthusiast in gymnastics, our training regimen is built to elevate your athletic prowess. Let's collaborate and propel you towards achieving your ambitions.
Leap Past Your Plateaus!
At Focal Performance, we’re committed to refining your gymnastic skills through a comprehensive approach that enhances your overall well-being and boosts strength. We recognize the importance of understanding your individual goals to create a personalized training plan tailored just for you. Our performance training utilizes various tools such as dumbbells, kettlebells, TRX Suspension trainers, resistance bands, Olympic weights, and more, all aimed at helping you achieve excellence in your gymnastic performance.
