Welcome To Focal Sports Recovery
Work Out Smarter and Perform Better!
Recovery is a crucial aspect of staying fit and healthy, as well as achieving optimal performance during training and races. It is often referred to as the “secret ingredient” for all workout plans.
The advantages of recovery are numerous and include:
- Enhancing the body’s tolerance to physical activity
- Improving blood circulation to hydrate muscles and tissues
- Clearing harmful substances from the tissues
- Boosting the muscle’s force output
- Regaining full range of motion
- Lowering heart rate
To make the most out of recovery, customized plans can be designed with the help of physical therapists or tailored to suit your training needs. Our services are aimed at alleviating the effects of repetitive strain from training and maintaining muscle health, essential for the body’s recovery process.
Meet The TeamHere are some of the essential recovery tools we offer as a part of Focal’s Sports Recovery services in Westchester County NY:
- Cryotherapy
- Heat Therapy
- Kinesiotape
- Tens Therapy (E-Stim)
- Physical Therapy Sessions
- Personalized Stretch Sessions
- Graston Soft Tissue Mobilization
- Alter-G Anti Gravity Treadmills
- Paraffin Wax Therapy
- Myofascial Massage and Movement Sessions
- Lumbar & Cervical Mechanical Traction
- Ultrasound Therapy
- Cupping Therapy
- Theragun Massage
- Lymphedema Compression Pump
Soft Tissue Therapy
Graston Technique
The Graston Technique is a gentle, instrument-assisted technique for soft tissue mobilization. The blade serves as an extension of the practitioner’s hands, enabling them to carefully locate and relieve scar tissue adhesions and fascial restrictions with precision.
Request An AppointmentTens
E-Stim Therapy
TENS E-Stim Therapy (Transcutaneous Electrical Nerve Stimulation) is a safe, non-invasive treatment used to help relieve pain and promote recovery. By delivering gentle electrical impulses through small electrodes placed on the skin, TENS therapy helps interrupt pain signals sent to the brain while stimulating the release of the body’s natural pain-relieving chemicals, called endorphins. It is commonly used to treat conditions such as back pain, neck pain, arthritis, sports injuries, and muscle soreness. As part of a comprehensive physical therapy program, TENS e-stim can help reduce discomfort, improve mobility, and support a faster return to daily activities.
Request An AppointmentBlood Flow Restriction Training (BFR)
Greater Strength with Less Strain
Blood flow restriction (BFR) training is an effective way for patients to build strength with lighter weights, reducing the stress on the limb. The technique involves applying pressure to an extremity, ensuring proper arterial flow while limiting venous outflow beyond the occlusion site.
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