Welcome To Focal Sports Recovery
Work Out Smarter and Perform Better!
Recovery is a crucial aspect of staying fit and healthy, as well as achieving optimal performance during training and races. It is often referred to as the “secret ingredient” for all workout plans.
The advantages of recovery are numerous and include:
- Enhancing the body’s tolerance to physical activity
- Improving blood circulation to hydrate muscles and tissues
- Clearing harmful substances from the tissues
- Boosting the muscle’s force output
- Regaining full range of motion
- Lowering heart rate
To make the most out of recovery, customized plans can be designed with the help of physical therapists or tailored to suit your training needs. Our services are aimed at alleviating the effects of repetitive strain from training and maintaining muscle health, essential for the body’s recovery process.
Meet The TeamHere are some of the essential recovery tools we offer as a part of Focal’s Sports Recovery services in Westchester County NY:
- Cryotherapy
- Kinesiotape
- Tens Therapy
- Physical Therapy Sessions
- Personalized Stretch Sessions
- Graston Soft Tissue Mobilization
- NormaTec Compression Sleeves
- Myofascial Massage and Movement Sessions
Soft Tissue Therapy
Graston Technique
The Graston Technique is a gentle, instrument-assisted technique for soft tissue mobilization. The blade serves as an extension of the practitioner’s hands, enabling them to carefully locate and relieve scar tissue adhesions and fascial restrictions with precision.
Request An AppointmentPneumatic Compression
Recovery Boots
Have you ever noticed some of the world’s top athletes sporting futuristic-looking boots in between events and practices? These aren’t just a fashion statement, they serve a recovery purpose. The thigh-high sleeves use intermittent pneumatic compression, which delivers a therapeutic and controlled pressure cycle to the limbs, helping to rejuvenate them for their next performance.
Request An AppointmentBlood Flow Restriction Training (BFR)
Greater Strength with Less Strain
Blood flow restriction (BFR) training is an effective way for patients to build strength with lighter weights, reducing the stress on the limb. The technique involves applying pressure to an extremity, ensuring proper arterial flow while limiting venous outflow beyond the occlusion site.
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