WELCOME TO FOCAL PERSONAL TRAINING
Reaching peak performance in your sport requires more than just physical fitness. Achieving success requires focusing on speed, agility, muscle strength, flexibility, explosive movements, and the ability to make quick position changes, all while avoiding overtaxing your body and risking game-ending or long-term injuries.
Focal Performance Coaches are well-versed in the science of movement and understand how to enhance an athlete’s current capabilities while preventing future harm. With the goal of continuously elevating your performance, our coaches utilize proper strength and conditioning techniques and address overall movement patterns, mobility, strength, core stability, and muscle imbalances.
Meet The Team
Jeff Lynch - Personal Trainer
As a Personal Trainer with Focal PT, with a scientific and holistic approach, we’ll explore: diet, exercise and stress reduction techniques to make your journey fun and sustainable. I know what it’s like…when you just can’t get that injury to heal, when you’re on the sideline for your team, when it just hurts! There are solutions to these problems – if you’re willing to look at the Big Picture.
Call or email me to set up a time for a free half hour consultation:
Cell 914.500.7350
jeff@focalphysicaltherapy.com
Reach Your Goals
The Focal Performance Method
Personalized attention is key when it comes to reaching your performance goals, whether in work, daily life, or sports. Our Performance Training Programs focus on enhancing movement patterns, correcting muscular imbalances, and increasing mobility, strength, and core stability. By choosing private Performance Training at Focal Performance, you will benefit from:
- A comprehensive Functional Movement Screen during your initial consultation.
- A thorough initial assessment to establish your baseline and determine your training goals.
- A customized workout plan tailored to your specific goals.
- An adaptable program that adjusts to your progress and ever-changing goals.
Your objectives are our top priority. That's why we take a holistic approach to your body, customizing the most effective exercises to meet your specific needs. Whether you're a professional athlete, a weekend warrior, or simply looking to improve your athletic performance, our training model is designed to turn you into a game-changer. Let's work together to help you reach your goals.
Blast Past Your Plateaus!
Depending on your objectives, performance training may incorporate the use of dumbbells, kettlebells, TRX Suspension trainers, resistance bands, Olympic weights, and various other effective training tools. Our therapists and trainers are experienced in creating custom workout plans for many sports including Running, Soccer, Basketball, Tennis, Football, Baseball, Softball, Pickleball. Swimming, Surfing, Cycling, Golf, Martial Arts, Dance, Gymnastics, Boxing, Volleyball, Climbing, Yoga, Hiking, Trail Running, Triathlons, Weightlifting, Powerlifting, Rowing, Ice Hockey, and more!
