Boost Your Strength & Recovery with Blood Flow Restriction (BFR) in Westchester County, NY
At Focal Physical Therapy, with offices in Armonk and Katonah, we are proud to offer Blood Flow Restriction (BFR) therapy—an innovative, research-backed technique that enhances muscle strength and recovery. Whether you are rehabilitating after surgery, dealing with joint pain, or looking to improve performance, BFR can be a game-changer in your treatment plan. What is […]
The McKenzie Method: Back & Neck Pain Relief in Westchester County, NY
If you’re struggling with neck, mid-back, or lower back pain, The McKenzie Method may be the solution you need. At Focal Physical Therapy, with offices in Katonah and Armonk, NY, we specialize in this research-backed approach to spine care that helps patients reduce or even abolish pain through a structured and personalized treatment plan. What […]
Sports Injury Rehabilitation in Westchester County, NY
Sports injuries can happen to anyone, whether you’re a seasoned athlete, a weekend warrior, or just getting started on your fitness journey. In Westchester County, NY, where an active lifestyle is a way of life, athletes in Katonah, Armonk, and the surrounding areas often seek the best care to recover quickly and safely. At Focal […]
Preventing & Treating Common Winter Sports Injuries in Westchester County NY
Winter in Westchester County brings an exciting range of outdoor activities, from skiing and snowboarding to ice skating and even snowshoeing. However, winter sports can also bring an increased risk of injuries, especially for those who may not be conditioned for the intense physical demands of these activities. At Focal Physical Therapy, with convenient locations […]
Staying Active During Winter in Westchester County, NY
As the winter months settle over Westchester County, the colder weather and shorter days can make it difficult to stay motivated to exercise. However, staying active is crucial for maintaining physical and mental health, preventing seasonal weight gain, and keeping energy levels up. At Focal Physical Therapy, we encourage our community to stay active year-round […]
Pickleball Injury Causes, Prevention, and Recovery in Westchester County, NY
Pickleball has surged in popularity across the country, attracting players of all ages to local courts in Armonk, Katonah, and throughout Westchester County NY. This fast-paced, fun sport combines elements of tennis, badminton, and ping-pong, making it accessible and enjoyable for both beginners and seasoned athletes. However, like any sport, pickleball comes with its share […]
The Benefits of Stretching: Enhance Your Health in Westchester County, NY
Stretching is an essential practice that supports overall health and wellness, whether you’re an athlete, a weekend warrior, or just looking to improve your daily mobility. In Westchester County, NY, where the demands of a busy lifestyle are paired with a passion for staying active, stretching plays a crucial role in keeping bodies limber and […]
Understanding and Preventing 8 Common Dance Injuries
Dancing is an art form that demands incredible physicality, agility, and dedication. However, with such intense physical demands comes the risk of injury. Let’s delve into some common dance injuries, their causes, symptoms, and how physical therapy can aid in both recovery and prevention. 1. Hip Pain (Labral Tears, Impingement, Snapping Hip Syndrome) Hip pain […]