Understanding and Preventing 8 Common Dance Injuries
Dancing is an art form that demands incredible physicality, agility, and dedication. However, with such intense physical demands comes the risk of injury. Let’s delve into some common dance injuries, their causes, symptoms, and how physical therapy can aid in both recovery and prevention. 1. Hip Pain (Labral Tears, Impingement, Snapping Hip Syndrome) Hip pain […]
How Physical Therapy Can Help with Migraines and Headaches
Physical therapy can help alleviate headaches and migraines by addressing any underlying musculoskeletal or posture problems that may be causing pain and discomfort. This can be done through a variety of techniques, including: Customized Exercise Programs: Our physical therapists can create a program that focuses on stretching and strengthening the neck and shoulder muscles, which […]
How Can Physical Therapy Alleviate Back Pain
Physical therapy can be an effective way to manage and alleviate back pain by addressing the underlying causes of the pain and helping to improve strength, flexibility, and function. Here are some ways that physical therapy can help with back pain: Assessment: Physical therapists will perform an initial evaluation to determine the cause of the […]
10 Frequently Asked Questions for Your Physical Therapist
Physical therapy is much more than just a way to treat an injury. It provides an opportunity for the body to learn proper movements that not only aid in healing but also help prevent future harm. When you choose Focal Physical Therapy, you can rest assured that you will receive the highest level of care […]
5 Ways a Physical Therapist Can Help with Concussion Recovery
What is a Concussion? A concussion is a type of traumatic brain injury that can occur as a result of a blow to the head or a sudden jolt or impact to the body. It can also be caused by a fall or a motor vehicle accident. Concussions are a common injury, particularly among athletes, […]