Physical Therapy for Headaches and Migraines in Westchester County, NY
If you’re one of the millions of Americans suffering from frequent headaches or migraines, you’re not alone—and you don’t have to rely solely on medication to find relief. At Focal Physical Therapy, with convenient locations in Armonk and Katonah, NY, we offer expert physical therapy that addresses the root causes of your headaches to help […]
Get Back on Your Feet with the AlterG Treadmill at Focal Physical Therapy in Armonk, NY
If you’re recovering from an injury, managing a chronic condition, or looking to improve athletic performance, the AlterG Anti-Gravity Treadmill can help you get back to your best—faster and safer. At Focal Physical Therapy in Armonk, NY, we offer this revolutionary technology to support pain-free movement and accelerate recovery. What is the AlterG Anti-Gravity Treadmill? […]
Effective Pain Management Modalities in Westchester County, NY
At Focal Physical Therapy, with locations in Armonk and Katonah, we utilize a variety of advanced pain management modalities to help expedite healing, increase blood flow, and reduce inflammation. When combined with manual therapy and exercise, these treatments have been shown to accelerate tissue healing and enhance strength, helping you get back to the activities […]
Boost Your Strength & Recovery with Blood Flow Restriction (BFR) in Westchester County, NY
At Focal Physical Therapy, with offices in Armonk and Katonah, we are proud to offer Blood Flow Restriction (BFR) therapy—an innovative, research-backed technique that enhances muscle strength and recovery. Whether you are rehabilitating after surgery, dealing with joint pain, or looking to improve performance, BFR can be a game-changer in your treatment plan. What is […]
The McKenzie Method: Back & Neck Pain Relief in Westchester County, NY
If you’re struggling with neck, mid-back, or lower back pain, The McKenzie Method may be the solution you need. At Focal Physical Therapy, with offices in Katonah and Armonk, NY, we specialize in this research-backed approach to spine care that helps patients reduce or even abolish pain through a structured and personalized treatment plan. What […]
Sports Injury Rehabilitation in Westchester County, NY
Sports injuries can happen to anyone, whether you’re a seasoned athlete, a weekend warrior, or just getting started on your fitness journey. In Westchester County, NY, where an active lifestyle is a way of life, athletes in Katonah, Armonk, and the surrounding areas often seek the best care to recover quickly and safely. At Focal […]
Preventing & Treating Common Winter Sports Injuries in Westchester County NY
Winter in Westchester County brings an exciting range of outdoor activities, from skiing and snowboarding to ice skating and even snowshoeing. However, winter sports can also bring an increased risk of injuries, especially for those who may not be conditioned for the intense physical demands of these activities. At Focal Physical Therapy, with convenient locations […]
Pickleball Injury Causes, Prevention, and Recovery in Westchester County, NY
Pickleball has surged in popularity across the country, attracting players of all ages to local courts in Armonk, Katonah, and throughout Westchester County NY. This fast-paced, fun sport combines elements of tennis, badminton, and ping-pong, making it accessible and enjoyable for both beginners and seasoned athletes. However, like any sport, pickleball comes with its share […]
Staying Active During Winter in Westchester County, NY
As the winter months settle over Westchester County, the colder weather and shorter days can make it difficult to stay motivated to exercise. However, staying active is crucial for maintaining physical and mental health, preventing seasonal weight gain, and keeping energy levels up. At Focal Physical Therapy, we encourage our community to stay active year-round […]