Pregnancy and Post Partum Corrective Exercise Specialist (PCES) in Armonk, Westchester County NY

Rina Thomas has graduated with a Masters Degree in Physical Therapy and is a specialist in core strengthening and pelvic floor rehabilitation. Being a mom, she understands the challenges women face, which motivated her to dive into low back and pelvic floor issues. She is a certified, pregnancy and post partum corrective exercise specialist (PCES) and specializes in sacro-iliac joint pain and pelvic dysfunctions.

Rina treats a wide variety of orthopedic patients with dysfunction in shoulder, elbow, hands, spine, hip, knees, ankle and TMJ. She often includes a special focus of her treatment on breathing patterns, as one cannot neglect the movement and relationship of the ribs.

She also loves teaching which led her to academics where she mentored undergraduates here in the US, graduates in India and nurses in Dubai. Rina is very passionate of her work and is always trying to find a way to help others feel better.