How Physical Therapy Can Help with Migraines and Headaches

Physical therapy can help alleviate headaches and migraines by addressing any underlying musculoskeletal or posture problems that may be causing pain and discomfort. This can be done through a variety of techniques, including:

Customized Exercise Programs: Our physical therapists can create a program that focuses on stretching and strengthening the neck and shoulder muscles, which are often linked to headaches and migraines. Stretching these muscles can increase flexibility and decrease tension, while strengthening exercises can improve posture and reduce the likelihood of future headaches.

Manual Therapy Techniques: We can use manual techniques such as massage, joint mobilization, and trigger point release to ease muscle tension and relieve pain.

Postural Correction: Poor posture is a common trigger of headaches and migraines, and our physical therapists can assess and correct any imbalances that may be contributing to the problem.

Relaxation Techniques: Our physical therapists can also teach relaxation techniques, including deep breathing and progressive muscle relaxation, to help reduce stress and control headaches and migraines.

Ergonomic Evaluations: If work or lifestyle habits are contributing to headaches and migraines, our physical therapists can provide recommendations for improving ergonomics and reducing stress on the neck and head.

It’s important to remember that while physical therapy in Westchester County NY can be an effective component of a comprehensive treatment plan for headaches and migraines, it’s not a cure-all solution and may need to be combined with other treatments, such as medication, for optimal results.