Physical Therapy for Headaches and Migraines in Westchester County, NY

physical therapy for headaches in westchester county ny

If you’re one of the millions of Americans suffering from frequent headaches or migraines, you’re not alone—and you don’t have to rely solely on medication to find relief. At Focal Physical Therapy, with convenient locations in Armonk and Katonah, NY, we offer expert physical therapy that addresses the root causes of your headaches to help you feel better, faster.

Understanding Headaches: Primary vs. Secondary

Headaches generally fall into two main categories: primary and secondary.

Primary Headaches

These headaches are vascular in origin, meaning they are not caused by another underlying medical condition. Two of the most common types include:

Tension-Type Headaches

  • Mild to moderate pain

  • Typically affects both sides of the head

  • May worsen with poor posture or certain head and neck positions

Migraines

  • Often severe and throbbing

  • Typically one-sided

  • Commonly accompanied by an aura, which can include:

    • Nausea or vomiting

    • Light and sound sensitivity

    • Blurred vision

Secondary Headaches

These headaches originate from musculoskeletal issues, often involving the neck, jaw, or upper back. They may present with:

  • Pain and tension in the surrounding muscles

  • Limited neck movement

  • A feeling of stiffness or pressure

What Causes Headaches?

Several factors may contribute to the onset and frequency of both primary and secondary headaches:

  • Poor posture

  • Muscle tension

  • Lack of sleep

  • Dehydration

  • Overuse of medication

  • Too much or too little caffeine

  • Teeth grinding or clenching (bruxism)

  • High levels of stress

How Physical Therapy at Focal PT Can Help

At Focal Physical Therapy, our highly trained team uses a personalized and comprehensive approach to headache management. Some of the techniques we use include:

  • Manual therapy to release muscle tension and improve joint mobility

  • Massage to relax tight muscles and reduce stress

  • Targeted stretches to increase flexibility and restore movement

  • Postural training and correction, using our cutting-edge Revenite AI technology

  • Relaxation techniques to promote better sleep and stress management

The Benefits of Physical Therapy for Headaches and Migraines

Our patients often experience the following improvements:

  • Reduced frequency and intensity of headaches

  • Decreased muscle tension

  • Improved sleep quality

  • Less reliance on medication

  • A better overall quality of life

Schedule a Headache Consultation in Armonk or Katonah

Don’t let headaches control your life. Whether you’re dealing with occasional tension headaches or chronic migraines, the team at Focal Physical Therapy in Westchester County is here to help.

📧 Have questions? Email Neil Chernick, MSPT, OCS, Cert MDT, CSCS, Owner and Physical Therapist, or call our Patient Coordinators to schedule an appointment.

✅ Most insurance plans do not require a doctor’s prescription—so you can start treatment right away.

Focal Physical Therapy | Armonk, NY & Katonah, NY
Your trusted partner in drug-free headache relief and total wellness.