If you’re struggling with neck, mid-back, or lower back pain, The McKenzie Method may be the solution you need. At Focal Physical Therapy, with offices in Katonah and Armonk, NY, we specialize in this research-backed approach to spine care that helps patients reduce or even abolish pain through a structured and personalized treatment plan.
What is The McKenzie Method?
The McKenzie Method is a unique, evidence-based system of assessment and treatment for spinal pain. It focuses on finding a “Directional Preference,” meaning specific movements or positions that alleviate discomfort and improve function. This method is particularly effective for treating disc pathologies and osteoarthritis of the spine, providing long-term relief without the need for surgery or medication.
How Does The McKenzie Method Work?
The McKenzie Method is structured around three key components:
- Targeted Stretches
- Patients perform specific stretches multiple times per day.
- These movements help relieve nerve pressure, reducing pain and improving mobility.
- Posture Correction
- Instruction on proper sitting, standing, computer ergonomics, and sleeping posture.
- Helps improve spinal alignment and prevent future pain episodes.
- Combining McKenzie with Core Strengthening
- Core exercises enhance back strength and stability.
- Restores function and enables patients to return to their favorite activities and hobbies.
Why Choose The McKenzie Method at Focal Physical Therapy?
- It is one of the most successful research-based conservative treatments for spinal conditions.
- It empowers patients with self-treatment strategies, reducing dependency on frequent medical interventions.
- Our experienced therapists personalize the approach to meet your specific needs.
Additional Resources for Your Spine Health
At Focal Physical Therapy, we provide additional support to complement your McKenzie treatment:
- Computer Ergonomics Handout – Ask your Physical Therapist or front desk team for tips on optimizing your workspace to prevent pain.
- Recommended Groove Pillow – Improve your sleep posture with our recommended pillow, available at a discount with our exclusive code!
If you’re ready to take control of your spine health and get back to the activities you love, contact Focal Physical Therapy in Katonah or Armonk today to schedule an evaluation. Let’s work together toward a pain-free life!