Common Dance Injuries & How Physical Therapy Helps Dancers Stay Strong in Westchester County, NY
Dancers rely on strength, mobility, and precision — but with such high physical demands comes an increased risk of injury. Whether you’re a ballet dancer in Armonk, a competitive performer in Katonah, or a recreational dancer in Somers, understanding common dance injuries and knowing when to seek expert physical therapy can help keep you safe […]
10 FAQs About Physical Therapy in Westchester County, NY
At Focal Physical Therapy, we believe physical therapy is much more than a way to recover from an injury — it’s a pathway to stronger movement, lasting health, and lifelong resilience. With clinics in Armonk and Katonah, and a new location opening soon in Somers, NY, our team proudly serves athletes, professionals, and families throughout […]
Physical Therapy for Concussions in Westchester County, NY
Concussions can happen in an instant—but the effects can linger long after the initial impact. At Focal Physical Therapy, we specialize in helping patients in Armonk, Katonah, Somers and across Westchester County safely recover from concussions and return to daily life with confidence. What is a Concussion? A concussion is a type of traumatic brain […]
TMJ & TMD Relief Through Physical Therapy in Westchester County, NY
Effective, Non-Invasive Treatment in Armonk, Somers, and Katonah Do you suffer from jaw pain, clicking, or difficulty chewing? You may be dealing with TMD—Temporomandibular Joint Disorder—a common but often overlooked condition that affects over 10 million Americans. At Focal Physical Therapy, with offices in Armonk, Somers, and Katonah, NY, we provide specialized physical therapy treatment […]
The Power of Biofeedback at Focal Physical Therapy in Westchester County, NY
Are you looking for a non-invasive, holistic treatment for chronic pain, stress, or sleep issues? At Focal Physical Therapy, with convenient locations in Armonk, Somers, and Katonah, NY, we offer Biofeedback therapy—an advanced, evidence-based treatment that helps you better understand and control how your body responds to stress and pain. What Is Biofeedback? Biofeedback is […]
What Is Direct Access? Start Physical Therapy Without a Prescription in Westchester County, NY
Did you know you can start physical therapy without a doctor’s referral in New York State? Thanks to Direct Access, patients can visit a licensed physical therapist directly—no prescription required for the first 30 days or 10 visits, whichever comes first. At Focal Physical Therapy, with offices in Armonk, Somers, and Katonah, NY, this means […]
Physical Therapy for Headaches and Migraines in Westchester County, NY
If you’re one of the millions of Americans suffering from frequent headaches or migraines, you’re not alone—and you don’t have to rely solely on medication to find relief. At Focal Physical Therapy, with convenient locations in Armonk, Somers, and Katonah, NY, we offer expert physical therapy that addresses the root causes of your headaches to […]
Get Back on Your Feet with the AlterG Treadmill at Focal Physical Therapy in Armonk, NY
If you’re recovering from an injury, managing a chronic condition, or looking to improve athletic performance, the AlterG Anti-Gravity Treadmill can help you get back to your best—faster and safer. At Focal Physical Therapy in Armonk, NY, we offer this revolutionary technology to support pain-free movement and accelerate recovery. What is the AlterG Anti-Gravity Treadmill? […]
Physical Therapy for Shoulder Pain & Injuries in Westchester County NY
Shoulder Pain in Active Adults: When It’s a Simple Strain vs. Something More Serious Shoulder pain is one of the most common complaints among active adults, athletes, and fitness enthusiasts. Whether you lift weights, play tennis, swim, golf, or simply stay active, the shoulder’s complex structure makes it vulnerable to injury. For many people in […]