Staying Active During Winter in Westchester County, NY
As the winter months settle over Westchester County, the colder weather and shorter days can make it difficult to stay motivated to exercise. However, staying active is crucial for maintaining physical and mental health, preventing seasonal weight gain, and keeping energy levels up. At Focal Physical Therapy, we encourage our community to stay active year-round […]
Preventing & Treating Common Winter Sports Injuries in Westchester County NY
Winter in Westchester County brings an exciting range of outdoor activities, from skiing and snowboarding to ice skating and even snowshoeing. However, winter sports can also bring an increased risk of injuries, especially for those who may not be conditioned for the intense physical demands of these activities. At Focal Physical Therapy, with convenient locations […]
Pickleball Injury Causes, Prevention, and Recovery in Westchester County, NY
Pickleball has surged in popularity across the country, attracting players of all ages to local courts in Armonk, Katonah, and throughout Westchester County NY. This fast-paced, fun sport combines elements of tennis, badminton, and ping-pong, making it accessible and enjoyable for both beginners and seasoned athletes. However, like any sport, pickleball comes with its share […]
The Benefits of Stretching: Enhance Your Health in Westchester County, NY
Stretching is an essential practice that supports overall health and wellness, whether you’re an athlete, a weekend warrior, or just looking to improve your daily mobility. In Westchester County, NY, where the demands of a busy lifestyle are paired with a passion for staying active, stretching plays a crucial role in keeping bodies limber and […]
Understanding and Preventing 8 Common Dance Injuries
Dancing is an art form that demands incredible physicality, agility, and dedication. However, with such intense physical demands comes the risk of injury. Let’s delve into some common dance injuries, their causes, symptoms, and how physical therapy can aid in both recovery and prevention. 1. Hip Pain (Labral Tears, Impingement, Snapping Hip Syndrome) Hip pain […]
5 Ways a Physical Therapist Can Help with Concussion Recovery
What is a Concussion? A concussion is a type of traumatic brain injury that can occur as a result of a blow to the head or a sudden jolt or impact to the body. It can also be caused by a fall or a motor vehicle accident. Concussions are a common injury, particularly among athletes, […]
How Physical Therapy Can Help with Migraines and Headaches
Physical therapy can help alleviate headaches and migraines by addressing any underlying musculoskeletal or posture problems that may be causing pain and discomfort. This can be done through a variety of techniques, including: Customized Exercise Programs: Our physical therapists can create a program that focuses on stretching and strengthening the neck and shoulder muscles, which […]
How Can Physical Therapy Alleviate Back Pain
Physical therapy can be an effective way to manage and alleviate back pain by addressing the underlying causes of the pain and helping to improve strength, flexibility, and function. Here are some ways that physical therapy can help with back pain: Assessment: Physical therapists will perform an initial evaluation to determine the cause of the […]