TMJ & TMD Relief Through Physical Therapy in Westchester County, NY

tmj & tmd pain relief in westchester county ny

Effective, Non-Invasive Treatment in Armonk and Katonah

Do you suffer from jaw pain, clicking, or difficulty chewing? You may be dealing with TMD—Temporomandibular Joint Disorder—a common but often overlooked condition that affects over 10 million Americans.

At Focal Physical Therapy, with offices in Armonk and Katonah, NY, we provide specialized physical therapy treatment for TMJ and TMD to help you reduce pain, improve function, and regain quality of life.

What Is TMD?

Temporomandibular Joint Disorder (TMD) refers to a group of conditions affecting the TMJ, the small joints that connect your jaw to your skull. TMD can result from a variety of causes, including:

  • Poor posture (especially forward head posture)

  • Chronic jaw clenching or bruxism (teeth grinding)

  • Malocclusion (misaligned teeth or bite)

  • Trauma or injury to the jaw

  • Stress-induced muscle tension

  • Episodes of lockjaw

Common Symptoms of TMJ Dysfunction

TMD symptoms can vary widely, but commonly include:

  • Jaw pain or muscle fatigue

  • Clicking, popping, or grinding sounds when opening the mouth

  • Headaches or facial pain

  • Neck and upper back discomfort

  • Ringing in the ears (tinnitus)

  • Dizziness

  • Difficulty chewing, speaking, or fully opening the mouth

If left untreated, TMJ dysfunction can worsen over time, leading to chronic pain and further joint or muscle complications.

How Physical Therapy Can Help TMD

At Focal Physical Therapy, our skilled therapists use a personalized, whole-body approach to treat the root causes of TMD—not just the symptoms.

Our TMD treatment plan may include:

✅ Postural Education
Poor posture—especially forward head or rounded shoulders—can place excessive strain on the jaw. We’ll teach you how to maintain healthy alignment during daily activities.

✅ Manual Therapy & Massage
Hands-on techniques to release tight muscles around the jaw, neck, and upper back, helping reduce pain and improve mobility.

✅ Biofeedback & Relaxation Techniques
Learn how to reduce stress-related tension and unconscious jaw clenching using biofeedback, a gentle, high-tech method proven to improve neuromuscular control.

✅ Home Exercise Program
We design a customized routine to help stretch tight muscles, strengthen weak areas, and prevent symptom recurrence.

✅ Pain-Relieving Modalities
We may use gentle electrical stimulation, heat, cold, or other tools to help ease discomfort and promote healing.

TMJ Therapy That Works—Covered by Most Insurance

Most patients don’t realize that TMJ treatment through physical therapy is covered by insurance, and you may not even need a prescription to get started! Under Direct Access, you can see a physical therapist for up to 30 days or 10 visits without a referral in New York State.

TMJ & TMD Relief Is Just a Call Away

At Focal Physical Therapy, we understand the impact that jaw pain can have on your everyday life. That’s why our expert team is here to provide effective, evidence-based care—right here in Westchester County.

📍 Two Convenient Locations:

  • Armonk, NY

  • Katonah, NY

📞 Ready to book an appointment? Contact us today and take the first step toward lasting relief from TMJ and TMD.

Focal Physical Therapy | Armonk & Katonah, NY
Specialized TMJ treatment backed by science. Personalized for you.