Physical Therapy for Concussions in Westchester County, NY

physical therapy for concussions in Westchester County NY

Concussions can happen in an instant—but the effects can linger long after the initial impact. At Focal Physical Therapy, we specialize in helping patients in Armonk, Katonah, and across Westchester County safely recover from concussions and return to daily life with confidence.

What is a Concussion?

A concussion is a type of traumatic brain injury (TBI) that occurs when the brain is jolted inside the skull, often caused by:

  • Sports injuries (especially contact sports)

  • Falls

  • Car accidents

  • Sudden impacts or jolts to the body

Common concussion symptoms include:

  • Headaches or pressure in the head

  • Dizziness or balance problems

  • Confusion or memory difficulties

  • Sensitivity to light and noise

  • Irritability, mood changes, or sleep disturbances

While many people recover within a few weeks, others experience ongoing symptoms—sometimes called post-concussion syndrome—that may require professional treatment.

How Physical Therapy Supports Concussion Recovery

At Focal PT, our team of expert physical therapists uses evidence-based techniques to help patients heal from concussions. Because no two injuries are alike, we create personalized treatment plans designed to address your unique symptoms and goals.

1. Individualized Treatment Plans

Every concussion presents differently. We perform a thorough evaluation and design a treatment plan tailored to your needs—whether that means improving balance, reducing headaches, or addressing cognitive challenges.

2. Restoring Balance & Coordination

Concussions often affect balance and coordination. Our therapists guide you through safe, progressive exercises to rebuild these skills, helping prevent falls and improving overall confidence in movement.

3. Vestibular Rehabilitation Therapy (VRT)

If you’re experiencing dizziness, vertigo, or motion sensitivity, vestibular rehabilitation can make a major difference. Using specialized exercises, we retrain the vestibular system to reduce dizziness and improve stability.

4. Cognitive & Visual Retraining

Concussions can disrupt vision and concentration. We provide targeted exercises to help retrain visual tracking, eye coordination, and focus, while also supporting cognitive function such as memory and attention.

5. Education & Ongoing Support

Recovery is more than exercises—it’s also about understanding your body’s healing process. We provide education on pacing, activity modification, and strategies to reduce symptom flare-ups, empowering you to actively participate in your recovery.

The Lasting Impact of Concussions

Without proper treatment, concussions can have long-term effects, such as:

  • Chronic headaches

  • Persistent dizziness or imbalance

  • Trouble focusing or memory issues

  • Difficulty returning to work, school, or sports

Seeking care early with a qualified physical therapist in Westchester County can help minimize these risks and promote a faster, safer recovery.

Why Choose Focal Physical Therapy?

At Focal PT, we pride ourselves on offering one-on-one, individualized care in our Armonk and Katonah clinics. We understand the unique challenges that come with concussion recovery and are dedicated to guiding you every step of the way.

Our goal is simple: to help you heal, regain confidence, and get back to the activities you love.

Get Started with Concussion Recovery in Westchester County

If you or a loved one has experienced a concussion, don’t wait for symptoms to get worse. Contact Focal Physical Therapy in Armonk or Katonah today to schedule a consultation and begin your recovery journey.

📍 Serving Armonk, Katonah, and surrounding areas of Westchester County, NY

👉 Call us today to learn how physical therapy can help you heal from a concussion.