The Benefits of Stretching: Enhance Your Health in Westchester County, NY
Stretching is an essential practice that supports overall health and wellness, whether you’re an athlete, a weekend warrior, or just looking to improve your daily mobility. In Westchester County, NY, where the demands of a busy lifestyle are paired with a passion for staying active, stretching plays a crucial role in keeping bodies limber and […]
How Can Physical Therapy Alleviate Back Pain
Physical therapy can be an effective way to manage and alleviate back pain by addressing the underlying causes of the pain and helping to improve strength, flexibility, and function. Here are some ways that physical therapy can help with back pain: Assessment: Physical therapists will perform an initial evaluation to determine the cause of the […]
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