At Focal Physical Therapy, we believe physical therapy is much more than a way to recover from an injury — it’s a pathway to stronger movement, lasting health, and lifelong resilience. With clinics in Armonk and Katonah, and a new location opening soon in Somers, NY, our team proudly serves athletes, professionals, and families throughout Westchester County.
Our goal is simple: to help you move better, feel stronger, and prevent future injuries through personalized, evidence-based care. Below, we answer some of the most frequently asked questions about physical therapy and what you can expect when working with our team.
1) What is physical therapy?
Physical therapy is a specialized healthcare service focused on restoring mobility, strength, and function. It combines targeted exercise, manual therapy, and movement retraining to help patients recover from injury, manage pain, and prevent re-injury. At Focal Physical Therapy in Armonk, Katonah, and Somers, we take a hands-on, one-on-one approach designed around your specific goals — whether that’s returning to your sport, daily activities, or simply moving without pain.
2) What conditions can physical therapy help with?
Our physical therapists treat a wide range of conditions, including:
- Sports injuries (shoulder, knee, ankle, and more)
- Back and neck pain
- Post-surgical rehabilitation
- Arthritis and joint pain
- Neurological and balance disorders
- Chronic pain and repetitive strain injuries
At Focal Physical Therapy, we specialize in sports injury rehabilitation, post-operative recovery, and performance optimization — helping active individuals throughout Westchester County stay strong, mobile, and pain-free.
3) Do I need a referral to start physical therapy?
In New York State, you can often begin physical therapy without a doctor’s referral thanks to Direct Access laws. However, some insurance plans may still require a prescription for reimbursement. Our administrative team at Focal PT can help verify your benefits and guide you through the process before your first visit.
4) What happens during my first visit?
Your first appointment includes a comprehensive evaluation to assess your movement, strength, flexibility, and any pain or limitations you’re experiencing. Your physical therapist will discuss your goals, review your medical history, and create a customized treatment plan to help you recover efficiently and safely.
5) How long is a typical session?
Most physical therapy sessions at Focal PT last between 45 and 60 minutes, depending on your specific needs. Each session is fully guided by your physical therapist — no handing you off to aides — to ensure focused, individualized care every time.
6) Will physical therapy hurt?
It’s common to experience mild discomfort as your body adjusts to new movements, but physical therapy should never be excessively painful. Our therapists are experts in guiding you through safe, controlled exercises that promote healing and confidence in your movement.
7) How long will I need physical therapy?
The duration of your care depends on several factors — including your diagnosis, injury severity, and goals. Some patients notice improvement within a few visits, while others benefit from a structured program lasting several weeks or months. At Focal Physical Therapy, your plan is always personalized and progress is continuously tracked to ensure steady results.
8) Will I get exercises to do at home?
Yes! Home exercises are a vital part of your recovery. Your therapist will provide a customized home exercise program designed to complement your in-clinic sessions and accelerate your results. Consistency is key — and we’ll teach you how to perform each movement safely and effectively.
9) Is physical therapy covered by insurance?
Most major insurance providers cover physical therapy, but coverage varies by plan. Our team is happy to help verify your benefits and explain your options before starting treatment. Focal PT also offers flexible cash-based and out-of-network options for those who prefer to work directly with their therapist.
10) How do I choose the right physical therapist?
Choosing a physical therapist who understands your goals is essential. At Focal Physical Therapy, our licensed clinicians specialize in sports injury rehab, manual therapy, and performance-based recovery. Whether you live in Armonk, Katonah, or near our new Somers location, you’ll receive attentive, one-on-one care focused on helping you move, train, and live better.
Experience the Focal Difference
Focal Physical Therapy is proud to serve Westchester County, including Armonk, Katonah, Somers, and surrounding communities. We help you recover stronger, move smarter, and perform your best — whether you’re coming back from injury or looking to prevent one.
📍 Locations:
- Armonk, NY
- Katonah, NY
- Somers, NY (opening soon!)
Ready to get started? Visit FocalPhysicalTherapy.com to schedule your evaluation today.